How to use Giloy for immunity

🌿 Tinospora cordifolia: Nature’s Powerful Healing Herb “Giloy (Tinospora Cordifolia)” is a type of climbing shrub commonly found in forests and dense bushes. It has been used as an Ayurvedic medicine since ancient times. Over the past few years, awareness about the benefits of Giloy has grown significantly, and more people have started planting it in their homes. However, many people still struggle to correctly identify the plant. For your information, it’s actually quite easy to recognize Giloy. Its leaves are heart-shaped and resemble betel leaves, with a rich dark green color. You can even grow Giloy at home as an ornamental plant. Giloy is also known by other names like *Guduchi* and *Amrita*. According to Ayurveda, the Giloy vine absorbs the properties of the tree it climbs on. That’s why the Giloy that grows on a neem tree is considered the most potent and beneficial for medicinal purposes. This variety is known as ‘Neem Giloy’.Tinospora cordifolia, also known as Giloy, is one of the most powerful herbs used in traditional Indian medicine. It is known for its health-boosting properties and is widely used in Ayurveda for centuries. In this blog, we’ll explore what Tinospora cordifolia is, its benefits, how to use it, where to find it, and other useful information. 💪 Health Benefits of Tinospora cordifolia Let’s look at some of the top benefits of this amazing herb: 1. 🛡️ Boosts ImmunityGiloy is well-known for improving the immune system. It helps the body fight viruses and bacteria. People often take it during the flu season or in times of viral outbreaks. 2. 🌡️ Reduces FeverIt is often used to treat fevers, especially dengue, malaria, and typhoid. It helps reduce body temperature and supports faster recovery. 3. 🧠 Improves Mental HealthGiloy is known to improve memory and reduce anxiety and stress. It is often used with other herbs like Ashwagandha for better brain health. 4. 🌿 Supports Liver and Kidney HealthGiloy helps remove toxins from the body and supports liver and kidney function. It acts as a natural detoxifier. 5. 🩸 Controls Blood SugarPeople with type 2 diabetes may benefit from Giloy, as it helps lower blood sugar levels naturally. 6. 🤧 Helps with Allergies and AsthmaIt helps reduce allergic reactions and is helpful in treating respiratory problems like asthma, cold, and cough. 7. 🦴 Good for Joint PainGiloy has anti-inflammatory properties. It is used in arthritis treatment to reduce joint pain and swelling. 🛍️ Availability: Where to Find Tinospora cordifolia Tinospora cordifolia is available in many forms: Fresh Stems or Leaves – If you live in rural or garden-rich areas, you might find it growing on trees. Powder – Dried and powdered form, easily found in health stores and online. Tablets/Capsules – Sold by Ayurvedic brands and can be taken like regular supplements. Juice or Kadha (Herbal Tea) – Ready-to-drink forms are sold in bottles. Giloy Ghanvati – A common Ayurvedic tablet form used in India. You can buy it from Ayurvedic pharmacies, online health websites, or natural stores. 🥄 How to Use Tinospora cordifolia Giloy can be used in different ways depending on your needs and the form available: 1. 🌿 Fresh StemCut the stem into small pieces. Boil in water for 10–15 minutes. Strain and drink as tea (known as Giloy Kadha). 2. 🧪 Giloy PowderTake 1 teaspoon of powder. Mix with warm water or honey. Consume once or twice a day. 3. 💊 Tablets or CapsulesUsually taken 1–2 tablets daily after meals. Always follow the dosage mentioned on the label or as advised by a doctor. 4. 🍹 Giloy JuiceTake 15–30 ml (1–2 tablespoons) of juice. Mix with equal water and drink on an empty stomach. 📝 Other Important Things to Know 🔬 Scientific Research Many scientific studies support the health claims of Tinospora cordifolia. Researchers have found it to be helpful in boosting white blood cells and fighting harmful bacteria and viruses. Possible Side Effects Giloy is generally safe, but too much of it can cause: Constipation Lower blood sugar levels Autoimmune responses (in rare cases) People with autoimmune diseases like lupus or rheumatoid arthritis should consult their doctor before using it. 🧘 Ideal for Daily UseYou can use Giloy as part of your daily wellness routine for general health support. Many people take it during seasonal changes to stay protected from flu and infections. Conclusion: Giloy (Tinospora cordifolia) is a powerful medicinal herb widely used in traditional Ayurvedic medicine for its immune-boosting, anti-inflammatory, antipyretic (fever-reducing), and antioxidant properties. It has shown potential benefits in managing conditions like fever, diabetes, respiratory issues, and digestive problems. While generally considered safe for most people when taken in appropriate doses, it should be used with caution in certain populations and always under the guidance of a healthcare professional. Continued scientific research is essential to validate and expand upon its traditional uses. Leave a Reply Cancel Reply Logged in as word7440250. Edit your profile. Log out? Required fields are marked * Message* Δ